“Feeling good is not frivolous, it is a measure of freedom. Not just the physical freedom of the body to pursue the pleasures of the flesh, but all the mental, emotional and spiritual freedom to feel content, happy and present in our brief and potent lives”
- Adrienne Marie Brown
WHAT IS SOMATICS?
Somatics comes from the Greek word ‘Soma’ which means to relate to the body. Letting go of the stories in your mind and directly connecting with your experience, noticing what arises and unfolds, moment to moment. Feeling all the aliveness and sensations. Sensitizing yourself, opening up and tuning into how you are truly feeling. In order to feel all the sensations, trust needs to be created between you and your body, so that you do not abandon it, bringing compassion and kindness to all the hidden parts. Accepting all parts of yourself is a gift as it is the gateway to healing. You do not need to fix anything or any part of yourself.
Feeling safe within your body also needs to occur. If you do not feel safe, you may not be able to open up to and feel all the sensations that have been yearning to be felt and accepted.
Other aspects that somatics brings into our lives are claiming our sovereignty, our pleasure and our erotism, the life force energy within all of us.
Reconnecting to your body, doing things from an aligned ‘Fuck Yes’ attitude, only when it calls to you and you deeply want to, allows you to feel empowered and tells your body that you didn’t abandon it for somebody or something else, that you stayed true to it. You have the right to feel pleasure. Ask yourself “What makes me feel good?” and align yourself towards it. Lastly, we are connecting within from a non-duality position. Rather than separating the body and mind, the body and mind is a whole intelligence system. Our aim is come into wholeness. Wholeness is liberation, where we get to hold and contain all that wants to be felt. This is what I call freedom.
Becoming present and intimate with life, being curious and learning about yourself is through connecting with your Soma. Life is moving through you all the time. We are multifaceted and powerful full spectrum beings. We were not placed on earth to be small and play small, we are meant to take up space, dream and play big. Feeling the empowerment and the juicy aliveness that is already within your body is your birthright.
Awaken to the natural freedom and joy of being alive. Are you ready to feel like you belong within your home, to feel like you are already enough and deserving of it all.
You have only one life. How do you want to show up for yourself?
We will be slowing the pace right down so that we can be present and feel into each moment. Education, practices and rituals will be provided in our sessions together. More importantly, you will be heard, felt and seen for who you truly are.
I am curious to get to know you, attuning to your primal body’s natural intelligence system, it’s responses, needs and desires, meeting you wherever you are in your journey as your mentor and companion. You will be guided as you navigate the realms of your inner and outer landscapes. This is self-led, as you already have the wisdom within yourself. I am just being present with you, feeling and listening to you, creating a container where you can allow yourself to surrender to your direct experience.
You will be building your resilience and the capacity to be present with all that wants to be felt, through movement, touch, sound and breath. There is no rush for anything to occur, you simply being is already enough.
I am offering holistic 1-1 somatic coaching for all women, not just women who are pregnant and mothers. Contact me for further information to see how we can work together.
Prices:
$100 per hour (1 session)
$270 (3 sessions)
$540 (6 sessions)