MEDITATION AND MINDFULNESS
Meditation and mindfulness have played a huge role in my routine and lifestyle, helping me to feel all that wants to be felt within the chaos of my life.
The techniques I love to incorporate include using the breath, awareness-based meditations, self-inquiry, mantra and loving kindness. I also consider dancing as my prayer and as a way to connect with myself. Lately my somatic practices have been interwoven into what I have learned and practiced from my meditation course. Because I practice these techniques, I will be guiding you through these if you choose to learn them.
For pregnant women and postpartum mothers, you will be guided to incorporate meditation and mindfulness practices throughout your pregnancy, birth and postpartum. You will also be provided with recordings to use as you wish (already included as part of the packages and rates). I completed a Parenting and Children elective with my meditation training and as part of the course I thoroughly enjoyed creating guided meditations for various age groups and for expectant and new mothers. I am also happy to share meditations for older children, not just newborns, infants and toddlers. If you are seeking advice, it will be sprinkled here and there within our time together, such as ways to make it a habit and a part of your lifestyle, supporting the challenges that may arise in any session.