WHAT DO SESSIONS INCLUDE?

Learn and experience somatic practices and tools to be more connected and attuned to your body’s natural intelligence system.

Learn about your nervous system and how to work with your sympathetic and parasympathetic nervous systems, not against them. Build your capacity and resilience to inhabit your body and be able to feel sensations and emotions.

Meditation and Mindfulness tools that can be incorporated throughout your pregnancy, labour and postpartum.

Learne and become aware of what you consider to be your values and boundaries surrounding your pregnancy, and erotic birth experience.

Become more authentic and express from your truth.

Learn how to prepare for your erotic birth and postpartum journey by setting your birth and postpartum intentions. Ensure your preferences are flexible.

Labourland and postpartum is very unknown territory, so we will be aiming to prepare for these experiences with embodying different ways to cope. You will learn about the unexpected situations and challenges that may arise, however what will get you through these moments are the rituals and practices that you embody.

Understanding what questions to ask your health care providers throughout pregnancy and birth.

Learne about informed consent and the BRAIN method to ensure you feel empowered in making decisions based on your instincts and the wisdom of your body.

Gain thorough understanding about physiological birth including the different stages and signs of labour, hormones and contractions.

Learn how to support and be supported by your partner and your community.

Learn how to give birth in various settings.

Learn about the different intervention methods.

Learn about the compassionate use of the medicated coping tools that you can use during your birth experience.

Learn about the different positions that your body’s intelligence system can have access too throughout your pregnancy and birth experience. These positions are incorporated through your own instincts. Your body will tell you what it needs. You just need to learn to get out of your own way, notice and respond to your body’s cues with each moment.

Learn about different techniques and non-medicated comfort tools you and your partner can use.

Connect with the different archetypes.

Shadow Work.

Shame and internalized misogyny.

Access your sensuality and erotism. Learn how pleasure, sensual and erotic practices and rituals can be integrated into your lifestyle before, during and beyond birth.

Evidence-based resources.

Journal Prompts.

Birth art and the labyrinth experience.

Education on the sacred postpartum journey.

Learn about the different perinatal mood disorders.